Without hard dieting, avoiding social events, and most importantly tracking a single calorie again...


My Proven 30-day Shape up Blueprint: contains a step-by-step roadmap that every busy professional can use to easily shed more than 4kg of body fat in 30 days.
Science-based Sustainable Nutrition System: designed for busy parents and job owners to lose excess body fat while enjoying their favorite food items.
My 30-minute Meal Planning Guides that will help you to prepare tasty and healthy meals by just spending 20-30 minutes a day.
Access to Motivated and like-minded Community of busy people like you on the same path will help you stay motivated and accountable.
Progress Check-in Daily Touchpoints with an experienced coach and his team will help you to fast-track your weight loss progress.
40-minute Turbo Charged Training Program designed for busy parents and business owners to get 2x results while giving 30-40 minutes ONLY to workouts, either at the gym or at home.
I have been in the fitness industry for more than 30 years.
I have recently won the UK Business Personal Trainer of 2024 award.
Over the last 3 decades, I have helped Countless celebrities, busy parents, and business owners to lose weight and lead a healthy and happy life using my 30 day fat loss program.

A step by step fat loss challenge that contains everything you need to achieve a strong, fit, and confident physique in the quickest time possible.


In this step-by-step roadmap, each day is designed to make you feel more energized, motivated, and stronger than ever before.
This program is designed to take you from an underconfident overweight individual to a confident and strong person in less than 30 days.

Your professional coach Sol Gilbert will guide you at every step of your fat loss journey.
Daily check-ins with the professional fitness coach will help you to fast-track your weight loss progress without being distracted.

A science-based nutritional system that will help you to understand the difference between healthy and unhealthy food.
Once you understand the reality of taste and nutrition. You can enjoy your favorite food items and still lose excess body fat easily.

You will get access to tons of easy-to-prepare meal plans and tasty recipes.
That you can follow to make your healthy meals in less than 20 minutes.
So that you no longer have to sacrifice your time and work commitment.
These plans and recipes will make your fat loss journey easier and simpler.

A complete training program that contains all the effective workouts that you can easily perform in just 30-40 minutes either at home or the gym.
These workouts are specially designed for busy people to lose more fat in less time possible.

You will get access to a private community of like-minded individuals ready to help you at every step of your weight loss journey.
This way you can easily tackle your lack of motivation.

"I lost 5 kg of body fat in just 21 days after joining the 30-day fat loss program." - Hayley.

"I have Dropped 11.2 Kg in just 30 days." - Richard

"I've lost 4.8kg of body fat and have gained 2.5kg muscle in 30 days - Tom.

"Lost 4.6 kg of body fat after joining the 30-day fat loss program while being a full-time mom." - Grace

"Lost 7.1kg of body fat in just 30 days - Paul

30-day Fat Loss Roadmap.
24/7 Professional Support.
Complete 30-day Workout Plans.
Complete Nutrition Guide.
Complete 30-day Meal Plans & Recipes.
Private Community.
(If You Join Today)
Weekly motivational and accountability emails.
24/7 Access to my coaching bot
Instant access to the private Skool Community.
Today : £299
A) 2024 can be one of those years in which you take control of your health and achieve the physique & life that you deserve.
OR
B) Complete another year with an underconfident and unhealthy physique.
But because I want to make 2024 your year.
As you read this, dozens of people are changing their lives in the 30-day fat loss program.
If you let this opportunity pass by,
You will be forced to stand on the sidelines watching other people just like you getting in shape, feeling confident and energized, and winning at life.
Just because they took action instead of waiting for the perfect time.
You are just one step away from changing your whole life.
And
This is the decision only you can make.
I will see you on the other side.
- Sol Gilbert.
Yes, many participants have achieved this goal by following our program diligently.
That's why this program has more than 95% success rate.
Results may vary depending on individual factors, but our step-by-step roadmap is proven to yield significant weight loss.
While individual results may vary, many participants start seeing and feeling changes within the program's first week.
By following the step-by-step roadmap and staying consistent, you'll be on track to achieve your goals in just 30 days.
Yes, you'll have access to 1-on-1 coaching with our professional coach, daily check-ins, and a private community of like-minded individuals.
We're here to support you every step of the way.
Our program is entirely online, allowing you to access it from anywhere with an internet connection.
Whether you're at home, in the office, or traveling, you can participate in the program.
Absolutely! Our program is designed to be flexible and adaptable to various lifestyles, including frequent travelers.
You can access the materials and workouts on the go, making it convenient for your busy schedule.
Yes, our program offers customizable meal plans and recipes to accommodate different dietary needs and preferences.
Whether you're vegetarian, gluten-free, or have other dietary restrictions, we've got you covered.
Yes, our program is designed to be universal and can be followed by individuals from any country.
The nutrition guidelines and meal plans are adaptable to different cuisines and food availability.
The program materials, including the roadmap, meal plans, and workout guides, are all digital and accessible online.
You can download and print any materials you wish to have in physical form for your convenience.
While many participants see significant results, individual outcomes may vary.
However, with our 1-on-1 coaching and support, we'll work together to adjust and optimize your plan for better results.
No problem! Just email us at sol@solgilbert.com , and our support team will assist you promptly.
We're here to ensure you have all the information you need to make the best decision for your health and fitness journey.